Researchers looked at data of more than 1,400 people complied from 1983 to 1989 in a diabetic control and complications trial. The study closely monitored the participants’ nutritional habits and health.
The research says fish is still not as bad as eating red meat, but found the health benefits of fish and omega-3 are inconclusive. The study, published in the current issue of The American Journal of Cardiology, found people who eat fish tend to have a more nutritious overall diet.
“Fish
