"Barramundi doesn't load up on mercury-packed smaller fish and has extremely low levels of toxins, which is especially important for pregnant women," Oz said.
"Free of mercury, but full of heart- and brain-healthy omega-3s, barramundi, which is becoming more popular in the U.S., is a shoe-in for one of my top 5 superfoods. Bonus: the white meat is light, flaky and delicious."
Click here to watch the Dr. Oz video clip on YouTube.
"We are thrilled that Dr. Oz recognized barramundi’s health benefits and hope [his] viewers will give this delicious and healthy -- but still largely undiscovered -- fish a try," said Josh Goldman, CEO of Australis Aquaculture, a U.S.-based
