Seafood is good for you. I would guess a majority of consumers worldwide have, at one time or another, heard this.

I would also guess that those that are aware of seafood's health benefits probably think they know the reason why: omega-3s.

Countless studies -- and I do mean countless -- have shown omega-3s are beneficial to all kinds of ailments, and supportive for brain, heart, joint health and more.

Armed with evidence and awareness, seafood companies have pushed the health message -- as they should.